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Abdominal Exercises | Back Exercises | Core Exercises | Exercise Detail | Home Exercises | Home Physiotherapy | Physiotherapy Exercises | Strengthening exercise
Spider-Man Plank Exercise
ByDr.Pooja Rajput September 13, 2026September 13, 2026
Introduction The Spider-Man plank Exercise is a full-body workout that does not require any equipment. It turns the standard plank into an intense core workout. It is more sophisticated and moves beyond the standard prone conventional plank posture, making it a challenging yet effective dynamic exercise. If you’re trying to obtain that famous six-pack, the…
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Exercise Detail | Home Exercises | Muscle Detail | Physiotherapy Exercises | Strengthening exercise
Exercises For Ankle Instability
ByDr.Pooja Rajput September 8, 2026September 8, 2026
Introduction Ankle instability often results from recurrent ankle sprains. It may be defined as when the ankle gives way while walking or performing other tasks. While ankle instability is defined by its instability, pain is frequently experienced as a symptom. An unstable ankle typically feels shaky and unstable, increasing the patient’s chances of spraining it…
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Exercise Detail | Home Exercises | Muscle Detail | Physiotherapy Exercises | Strengthening exercise
Physiotherapy Exercises For Rotator Cuff Tendinopathy
ByDr.Pooja Rajput September 5, 2026September 5, 2026
Introduction Tendinopathies come in many forms, but rotator cuff tendinopathy is among the most common and severe. Rotator cuff tendinopathy occurs when one or more of the muscles and tendons that support the shoulder become inflamed. The rotator cuff is a collection of four tiny muscles that surround the shoulder joint in your upper arm….
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Exercises For Patellofemoral Pain Syndrome
ByDr.Pooja Rajput September 2, 2026September 2, 2026
Introduction Proper exercise is critical for managing Patellofemoral Pain Syndrome (PFPS) and supporting faster recovery. These efficient workouts improve knee muscles while reducing stress on the patellofemoral joint. Managing Chronic Health Conditions. Patellofemoral Pain Syndrome (PFPS) is a frequent disorder that causes discomfort in the front of the knee, especially where the patella (kneecap) meets…
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Disease | Exercise Detail | Joint Pain | Muscle Detail | Neck Pain | Orthopaedic Disease | ORTHOPEDIC CONDITION | Physiotherapy Exercises | Strengthening exercise | Stretching exercise
Cervical Kyphosis
ByDr.Pooja Rajput August 28, 2026August 28, 2026
What is Cervical Kyphosis? When viewed in profile, your neck has a natural C-shaped curvature. The aperture of the C is facing your back. This form of curvature is known as lordosis. In cervical kyphosis, the curvature straightens or even reverses, with the C opening toward the front of the body. The curvature of your…
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Disease | Joint Pain | Knee Pain | Orthopaedic Disease | ORTHOPEDIC CONDITION
Knee Swelling
ByDr.Pooja Rajput August 27, 2026August 27, 2026
Introduction Knee swelling indicates a buildup of fluid in or around your knee joint. The knee is the joint that joins your femur (thigh bone) to your tibia (shin bone) and kneecap (patella). It’s the largest joint in your body. Your knee includes cartilage, muscles, ligaments, and nerves. Anything that injures or irritates your knee…
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Abdominal Exercises | Back Exercises | Core Exercises | Exercise Detail | Home Exercises | Physiotherapy Exercises | Strengthening exercise
Bird Dog with Elbow to Knee Exercise
ByDr.Pooja Rajput August 19, 2026August 19, 2026
Introduction The bird dog exercise targets core stability and spinal control while also engaging the hips and shoulders. Balance, coordination, and postural endurance are tested when performing this exercise in a four-point kneeling stance. This exercise is commonly used for back pain rehabilitation, sports training, and injury prevention to increase trunk stability during limb movement….
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Abdominal Exercises | Back Exercises | Core Exercises | Exercise Detail | Home Exercises | Muscle Detail | Strengthening exercise
How to Correctly Do Heel Touches?
ByDr.Pooja Rajput August 17, 2026August 29, 2026
What Are Heel Touches? Heel touches are a side-bending, oblique-focused core exercise performed on the back with legs bent. You raise your shoulders slightly off the floor and alternately stretch one hand towards the same-side heel. Each rep is a tiny action, but your obliques must contract strongly to drive the reach while your abs…
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Abnormal Posture | Disease | Exercise Detail | Muscle Tightness | Orthopaedic Disease | ORTHOPEDIC CONDITION | Physiotherapy Exercises | Strengthening exercise | Stretching exercise
Rounded Shoulder Posture
ByDr.Pooja Rajput August 14, 2026August 14, 2026
Introduction Rounded shoulders refer to a posture in which the shoulders lie forward and inward rather than remaining more naturally aligned over the trunk. This is frequently associated with a forward head posture and greater rounding of the upper back. For many people, it develops gradually as a result of daily habits like prolonged sitting,…
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Disease | Home Physiotherapy | Injury | Joint Pain | Muscle pain | Muscle Tightness | Orthopaedic Disease | ORTHOPEDIC CONDITION | Physiotherapy Exercises | Strengthening exercise | Stretching exercise
Tendinitis
ByDr.Pooja Rajput August 13, 2026
What is Tendinitis? Tendinitis is an inflammation of the tendon. A tendon is a thick fibrous cable that connects muscle to bone. It is also called tendinitis. It is the connective tissue that links muscles and bones. Normally, tendons are flexible but sufficiently strong to stretch and endure stress. It might be acute (short-term) or…
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